Nutrient Comparison: Plums, canned, heavy syrup, drained VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, canned, heavy syrup, drained versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, canned, heavy syrup, drained vs Fresh Orange juice:
- 1 pound of Plums, canned, heavy syrup, drained has 2 times more Vitamin A, 1.4 times more Vitamin B2 and 64 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 5.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 10 times more Vitamin B9 and 125 times more Vitamin C than Plums, canned, heavy syrup, drained.
- 1 pound of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Plums, canned, heavy syrup, drained as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Plums, canned, heavy syrup, drained vs Fresh Orange juice:
- 1 pound of Plums, canned, heavy syrup, drained has 4.2 times more Iron than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.2 times more Magnesium and 2.2 times more Potassium than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Fresh Orange juice contain similar levels of Copper, Phosphorus and Water per one pound.
- 1 pound of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium
- Both Plums, canned, heavy syrup, drained as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums, canned, heavy syrup, drained has 2 times more Energy, 2.2 times more Carbohydrate, 2.6 times more Sugars and 7.5 times more Fiber than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Plums, canned, heavy syrup, drained as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.