Comparing Nutrients in 100 calories Plums, canned, purple, extra heavy syrup pack, solids and liquidsVS Plums, canned, purple, light syrup pack, solids and liquids
Weight per 100 calories
Plums, canned, purple, extra heavy syrup pack, solids and liquids
99g
Plums, canned, purple, light syrup pack, solids and liquids
159g
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.6 times more energy per 100g than Plums, canned, purple, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Plums, canned, purple, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Plums, canned, purple, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, extra heavy syrup pack, solids and liquids
1%
1%
98%
Plums, canned, purple, light syrup pack, solids and liquids
Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids VS Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Plums, canned, purple, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Plums, canned, purple, light syrup pack, solids and liquids:
100 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Plums, canned, purple, light syrup pack, solids and liquids:
100 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 1.7 times more Copper, 1.7 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Sodium and 1.8 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Manganese and Phosphorus
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 1.4 times more Fiber than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 calories.