Nutrient Comparison: Plums, canned, purple, extra heavy syrup pack, solids and liquids VS Plums, canned, purple, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids versus 14 oz of Plums, canned, purple, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Plums, canned, purple, light syrup pack, solids and liquids:
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of vitamins per 14 oz
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Plums, canned, purple, light syrup pack, solids and liquids:
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of minerals per 14 oz
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids contain similar levels of Copper, Iron and Potassium per 14 ounces.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.6 times more Energy and 1.6 times more Carbohydrate than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Fiber per 14 ounces.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.