Nutrient Comparison: Plums, canned, purple, extra heavy syrup pack, solids and liquids VS Plums, canned, purple, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, canned, purple, extra heavy syrup pack, solids and liquids versus 1 kg of Plums, canned, purple, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Plums, canned, purple, light syrup pack, solids and liquids:
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of vitamins per 1 kg
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Plums, canned, purple, light syrup pack, solids and liquids:
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of minerals per 1 kg
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids contain similar levels of Copper, Iron and Potassium per one kilogram.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids has 1.6 times more Energy and 1.6 times more Carbohydrate than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Fiber per one kilogram.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in one kilogram.