Comparing Nutrients in 100 calories Plums, canned, purple, heavy syrup pack, solids and liquidsVS Dried Plums
Weight per 100 calories
Plums, canned, purple, heavy syrup pack, solids and liquids
112g
Dried Plums
41.7g
Raw Dried Plums have 2.7 times more energy per unit of mass than Plums, canned, purple, heavy syrup pack, solids and liquids, which is above average in comparison to other foods. Plums, canned, purple, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, heavy syrup pack, solids and liquids or Dried Plums?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, heavy syrup pack, solids and liquids
Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids VS Dried Plums Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, heavy syrup pack, solids and liquids or Dried Plums?
Lets compare vitamin content per 100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids vs Dried Plums:
100 kcal of Raw Dried Plums contain 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.1 times more Vitamin K than Plums, canned, purple, heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, heavy syrup pack, solids and liquids vs Dried Plums:
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have 2.4 times more Iron and 6.6 times more Water than Dried Plums.
While 100 kcal of Raw Dried Plums contain 2.8 times more Copper, 3 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus and 3 times more Potassium than Plums, canned, purple, heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Manganese
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Dried Plums lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have 1.6 times more Sugars than Dried Plums.
While 100 kcal of Raw Dried Plums contain 2.9 times more Fiber than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Dried Plums offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Dried Plums provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.