Nutrient Comparison: Plums, canned, purple, heavy syrup pack, solids and liquids VS Dried Plums per 100 g
Compare the macro and micronutrient content in 100 g of Plums, canned, purple, heavy syrup pack, solids and liquids versus 100 g of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, canned, purple, heavy syrup pack, solids and liquids vs Dried Plums:
- 100 g of Raw Dried Plums contain 3 times more Vitamin A, 3.2 times more Vitamin B1, 4.9 times more Vitamin B2, 6.5 times more Vitamin B3, 5.9 times more Vitamin B5, 7.6 times more Vitamin B6, 2.4 times more Vitamin E and 13.8 times more Vitamin K than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 100 grams of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Dried Plums have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plums, canned, purple, heavy syrup pack, solids and liquids vs Dried Plums:
- 100 grams of Plums, canned, purple, heavy syrup pack, solids and liquids have 2.5 times more Water than Dried Plums.
- While 100 g of Raw Dried Plums contain 4.8 times more Calcium, 7.6 times more Copper, 8.2 times more Magnesium, 9.6 times more Manganese, 5.3 times more Phosphorus, 8 times more Potassium and 6.3 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Dried Plums contain similar levels of Iron per 100 grams.
- 100 grams of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Dried Plums lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Dried Plums contain 2.7 times more Energy, 2.7 times more Carbohydrate, 1.7 times more Sugars, 7.9 times more Fiber and 6.1 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 100 grams of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.