Comparing Nutrients in 100 calories Plums, canned, purple, juice pack, solids and liquidsVS Plums, canned, purple, extra heavy syrup pack, solids and liquids
Weight per 100 calories
Plums, canned, purple, juice pack, solids and liquids
172g
Plums, canned, purple, extra heavy syrup pack, solids and liquids
99g
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.7 times more energy per unit of mass than Plums, canned, purple, juice pack, solids and liquids, which is average in comparison to other foods. Plums, canned, purple, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, juice pack, solids and liquids or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, juice pack, solids and liquids
3%
0%
97%
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Plums, Canned, Purple, Juice Pack, Solids And Liquids VS Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, juice pack, solids and liquids or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Plums, canned, purple, juice pack, solids and liquids vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
100 calories of Plums, canned, purple, juice pack, solids and liquids have 6.7 times more Vitamin A, 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 12.2 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, juice pack, solids and liquids vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
100 calories of Plums, canned, purple, juice pack, solids and liquids have 2.6 times more Copper, 2.8 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium and 2 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 1.4 times more Iron than Plums, canned, purple, juice pack, solids and liquids.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, purple, juice pack, solids and liquids have 1.6 times more Fiber than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 calories.