Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Plums, canned, purple, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, purple, juice pack, solids and liquids versus 5 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, purple, juice pack, solids and liquids vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids have 3.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 7 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, canned, purple, juice pack, solids and liquids vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids have 1.5 times more Copper, 1.3 times more Phosphorus and 1.7 times more Potassium than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 5 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 2.4 times more Iron than Plums, canned, purple, juice pack, solids and liquids.
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 1.7 times more Energy and 1.7 times more Carbohydrate than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, extra heavy syrup pack, solids and liquids offer comparable quantities of Fiber per five ounces.
- Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in five ounces.