Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Plums, canned, purple, extra heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Plums, canned, purple, juice pack, solids and liquids versus 100 g of Plums, canned, purple, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, canned, purple, juice pack, solids and liquids vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 100 grams of Plums, canned, purple, juice pack, solids and liquids have 3.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 7 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plums, canned, purple, juice pack, solids and liquids vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 100 grams of Plums, canned, purple, juice pack, solids and liquids have 1.5 times more Copper, 1.3 times more Phosphorus and 1.7 times more Potassium than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 100 g of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 2.4 times more Iron than Plums, canned, purple, juice pack, solids and liquids.
- 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 1.7 times more Energy and 1.7 times more Carbohydrate than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, extra heavy syrup pack, solids and liquids offer comparable quantities of Fiber per 100 grams.
- Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 grams.