Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Pomegranates per 100 g
Compare the macro and micronutrient content in 100 g of Plums, canned, purple, juice pack, solids and liquids versus 100 g of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, canned, purple, juice pack, solids and liquids vs Pomegranates:
- 100 grams of Plums, canned, purple, juice pack, solids and liquids have more Vitamin A and 1.6 times more Vitamin B3 than Pomegranates.
- While 100 g of Raw Pomegranates contain 2.9 times more Vitamin B1, 5.2 times more Vitamin B5, 2.8 times more Vitamin B6, 12.7 times more Vitamin B9, 3.6 times more Vitamin C, 3.3 times more Vitamin E and 3.8 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Pomegranates provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 100 grams of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plums, canned, purple, juice pack, solids and liquids vs Pomegranates:
- 100 g of Raw Pomegranates contain 2.9 times more Copper, 1.5 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Pomegranates contain similar levels of Iron and Water per 100 grams.
- 100 grams of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Pomegranates lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Pomegranates contain 1.4 times more Energy, 4.4 times more Fiber and 3.3 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Pomegranates offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Protein
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.