Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Prickly Pears per 100 g
Compare the macro and micronutrient content in 100 g of Plums, canned, purple, juice pack, solids and liquids versus 100 g of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, canned, purple, juice pack, solids and liquids vs Prickly Pears:
- 100 grams of Plums, canned, purple, juice pack, solids and liquids have 25 times more Vitamin A than Prickly Pears.
- While 100 g of Raw Prickly Pears contain 2.2 times more Vitamin B6 and 5 times more Vitamin C than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Prickly Pears provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Prickly Pears have insufficient amounts of Vitamin A
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Prickly Pears have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Plums, canned, purple, juice pack, solids and liquids vs Prickly Pears:
- 100 g of Raw Prickly Pears contain 5.6 times more Calcium, 1.5 times more Copper, 10.6 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Potassium than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Prickly Pears contain similar levels of Iron and Water per 100 grams.
- 100 grams of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Prickly Pears lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plums, canned, purple, juice pack, solids and liquids have 1.4 times more Energy and 1.6 times more Carbohydrate than Prickly Pears.
- While 100 g of Raw Prickly Pears contain 4 times more Fiber than Plums, canned, purple, juice pack, solids and liquids.
- 100 grams of Prickly Pears provide inadequate amounts of Energy
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Prickly Pears provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.