Nutrient Comparison: Prickly Pears VS Plums, canned, purple, light syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Prickly Pears versus 100 g of Plums, canned, purple, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prickly Pears vs Plums, canned, purple, light syrup pack, solids and liquids:
- 100 grams of Prickly Pears have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 35 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
- 100 grams of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Prickly Pears as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Prickly Pears vs Plums, canned, purple, light syrup pack, solids and liquids:
- 100 grams of Prickly Pears have 6.2 times more Calcium, 2.1 times more Copper, 17 times more Magnesium, 1.8 times more Phosphorus and 2.4 times more Potassium than Plums, canned, purple, light syrup pack, solids and liquids.
- While 100 g of Plums, canned, purple, light syrup pack, solids and liquids contain 2.9 times more Iron than Raw Prickly Pears.
- Both Prickly Pears and Plums, canned, purple, light syrup pack, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Prickly Pears as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prickly Pears have 4 times more Fiber than Plums, canned, purple, light syrup pack, solids and liquids.
- While 100 g of Plums, canned, purple, light syrup pack, solids and liquids contain 1.5 times more Energy and 1.7 times more Carbohydrate than Raw Prickly Pears.
- 100 grams of Prickly Pears provide inadequate amounts of Energy
- Both Raw Prickly Pears as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.