Comparing Nutrients in 300 calories Prickly PearsVS Plums, canned, purple, light syrup pack, solids and liquids
Weight per 300 calories
Prickly Pears
732g
Plums, canned, purple, light syrup pack, solids and liquids
476g
Plums, canned, purple, light syrup pack, solids and liquids have 1.5 times more energy per unit of mass than Raw Prickly Pears, which is low in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Prickly Pears or Plums, canned, purple, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Prickly Pears
6%
10%
84%
Plums, canned, purple, light syrup pack, solids and liquids
Prickly Pears VS Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prickly Pears or Plums, canned, purple, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Prickly Pears vs Plums, canned, purple, light syrup pack, solids and liquids:
300 calories of Prickly Pears have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 53.8 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 3.9 times more Vitamin A than Raw Prickly Pears.
300 calories of Prickly Pears have insufficient amounts of Vitamin A
300 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Prickly Pears as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prickly Pears vs Plums, canned, purple, light syrup pack, solids and liquids:
300 calories of Prickly Pears have 9.6 times more Calcium, 3.2 times more Copper, 26.1 times more Magnesium, 2.8 times more Phosphorus, 3.6 times more Potassium, more Selenium, 2.3 times more Zinc and 1.6 times more Water than Plums, canned, purple, light syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 1.9 times more Iron and 2.6 times more Sodium than Raw Prickly Pears.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prickly Pears have more Omega 3, 12.4 times more Omega 6, 6.1 times more Fiber and 3 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
Both Prickly Pears and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein