Nutrient Comparison: Prickly Pears VS Plums, canned, purple, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Prickly Pears versus 1 kg of Plums, canned, purple, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prickly Pears vs Plums, canned, purple, light syrup pack, solids and liquids:
- 1 kilogram of Prickly Pears has 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 35 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Prickly Pears as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Prickly Pears vs Plums, canned, purple, light syrup pack, solids and liquids:
- 1 kilogram of Prickly Pears has 6.2 times more Calcium, 2.1 times more Copper, 17 times more Magnesium, 1.8 times more Phosphorus and 2.4 times more Potassium than Plums, canned, purple, light syrup pack, solids and liquids.
- While 1 kg of Plums, canned, purple, light syrup pack, solids and liquids contains 2.9 times more Iron than Raw Prickly Pears.
- Both Prickly Pears and Plums, canned, purple, light syrup pack, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Prickly Pears as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prickly Pears has 4 times more Fiber than Plums, canned, purple, light syrup pack, solids and liquids.
- While 1 kg of Plums, canned, purple, light syrup pack, solids and liquids contains 1.5 times more Energy and 1.7 times more Carbohydrate than Raw Prickly Pears.
- 1 kilogram of Prickly Pears provide inadequate amounts of Energy
- Both Raw Prickly Pears as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.