Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Prickly Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, purple, juice pack, solids and liquids versus 5 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, purple, juice pack, solids and liquids vs Prickly Pears:
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids have 25 times more Vitamin A than Prickly Pears.
- While 5 oz of Raw Prickly Pears contain 2.2 times more Vitamin B6 and 5 times more Vitamin C than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Prickly Pears provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Prickly Pears have insufficient amounts of Vitamin A
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Prickly Pears have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Plums, canned, purple, juice pack, solids and liquids vs Prickly Pears:
- 5 oz of Raw Prickly Pears contain 5.6 times more Calcium, 1.5 times more Copper, 10.6 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Potassium than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Prickly Pears contain similar levels of Iron and Water per five ounces.
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Prickly Pears lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids have 1.4 times more Energy and 1.6 times more Carbohydrate than Prickly Pears.
- While 5 oz of Raw Prickly Pears contain 4 times more Fiber than Plums, canned, purple, juice pack, solids and liquids.
- 5 ounces of Prickly Pears provide inadequate amounts of Energy
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Prickly Pears provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.