Comparing Nutrients in 100 calories Plums, canned, purple, juice pack, solids and liquidsVS Pomegranates
Weight per 100 calories
Plums, canned, purple, juice pack, solids and liquids
172g
Pomegranates
121g
Raw Pomegranates have 1.4 times more energy per unit of mass than Plums, canned, purple, juice pack, solids and liquids, which is average in comparison to other foods. Plums, canned, purple, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, juice pack, solids and liquids or Pomegranates?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, juice pack, solids and liquids
Plums, Canned, Purple, Juice Pack, Solids And Liquids VS Pomegranates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, juice pack, solids and liquids or Pomegranates?
Lets compare vitamin content per 100 calories of Plums, canned, purple, juice pack, solids and liquids vs Pomegranates:
100 calories of Plums, canned, purple, juice pack, solids and liquids have more Vitamin A, 1.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Pomegranates.
While 100 kcal of Raw Pomegranates contain 2 times more Vitamin B1, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 8.9 times more Vitamin B9, 2.5 times more Vitamin C, 2.3 times more Vitamin E and 2.7 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
100 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Pomegranates have insufficient amounts of Vitamin A
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, juice pack, solids and liquids vs Pomegranates:
100 calories of Plums, canned, purple, juice pack, solids and liquids have 1.6 times more Iron and 1.5 times more Water than Pomegranates.
While 100 kcal of Raw Pomegranates contain 2 times more Copper, 2.5 times more Manganese, 1.7 times more Phosphorus and 2.2 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Pomegranates contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Zinc
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Pomegranates lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, purple, juice pack, solids and liquids have 1.5 times more Sugars than Pomegranates.
While 100 kcal of Raw Pomegranates contain 3.1 times more Fiber and 2.3 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Pomegranates offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Protein
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.