Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Pomegranates per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, juice pack, solids and liquids versus 14 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, juice pack, solids and liquids vs Pomegranates:
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids have more Vitamin A and 1.6 times more Vitamin B3 than Pomegranates.
- While 14 oz of Raw Pomegranates contain 2.9 times more Vitamin B1, 5.2 times more Vitamin B5, 2.8 times more Vitamin B6, 12.7 times more Vitamin B9, 3.6 times more Vitamin C, 3.3 times more Vitamin E and 3.8 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Pomegranates provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 14 ounces of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, juice pack, solids and liquids vs Pomegranates:
- 14 oz of Raw Pomegranates contain 2.9 times more Copper, 1.5 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Pomegranates contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Pomegranates lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pomegranates contain 1.4 times more Energy, 4.4 times more Fiber and 3.3 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Pomegranates offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Protein
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.