Comparing Nutrients in 100 calories Baked Potato FleshVS Canned Capers
Weight per 100 calories
Baked Potato Flesh
108g
Canned Capers
435g
Baked Potato Flesh has 4 times more energy per 100g than Canned Capers. It has average energy density when compared to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Capers?
Baked Potato Flesh VS Canned Capers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Capers?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Canned Capers:
100 calories of Baked Potato Flesh have 1.4 times more Vitamin B1, 5.1 times more Vitamin B5 and 3.2 times more Vitamin B6 than Canned Capers.
While 100 kcal of Canned Capers contain more Vitamin A, 26.8 times more Vitamin B2, 1.9 times more Vitamin B3, 10.3 times more Vitamin B9, 1.4 times more Vitamin C, 89 times more Vitamin E and 331.6 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Canned Capers:
100 calories of Baked Potato Flesh have 1.2 times more Phosphorus and 2.4 times more Potassium than Canned Capers.
While 100 kcal of Canned Capers contain 32.3 times more Calcium, 7 times more Copper, 19.3 times more Iron, 5.3 times more Magnesium, 2 times more Manganese, 16.2 times more Selenium, 1898.8 times more Sodium, 4.5 times more Zinc and 4.5 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Capers contain 34.8 times more Fat, 36.2 times more Saturated Fat, 74 times more Omega 3, 14 times more Omega 6, 8.6 times more Fiber and 4.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Capers offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6