Comparing Nutrients in 100 calories Baked Potato FleshVS Onion Powder
Weight per 100 calories
Baked Potato Flesh
108g
Onion Powder
29.3g
Onion Powder Spices have 3.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Onion Powder?
Baked Potato Flesh VS Onion Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Onion Powder?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Onion Powder:
100 calories of Baked Potato Flesh have 15.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin C than Onion Powder.
While 100 kcal of Onion Powder Spices contain 1.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Onion Powder provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Onion Powder have insufficient amounts of Vitamin B3
Both Baked Potatoes Flesh no Salt as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Onion Powder:
100 calories of Baked Potato Flesh have 1.3 times more Copper, 1.5 times more Potassium and 51.3 times more Water than Onion Powder.
While 100 kcal of Onion Powder Spices contain 20.9 times more Calcium, 3 times more Iron, 2.2 times more Manganese, 1.8 times more Phosphorus, 13 times more Selenium and 3.8 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Onion Powder contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Onion Powder Spices contain 2.8 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Onion Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Onion Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.