Comparing Nutrients in 100 calories Onion PowderVS Baked Potato Skin
Weight per 100 calories
Onion Powder
29.3g
Baked Potato Skin
50.5g
Onion Powder has 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Onion Powder or Baked Potato Skin?
Onion Powder VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onion Powder or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Onion Powder vs Baked Potato Skin:
100 calories of Onion Powder have 2.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.3 times more Vitamin B2, 16.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Onion Powder Spices.
Both Onion Powder and Baked Potato Skin provide similar amounts of Vitamin C per 100 calories.
100 calories of Onion Powder have insufficient amounts of Vitamin B2 and Vitamin B3
Both Onion Powder Spices as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Onion Powder vs Baked Potato Skin:
100 calories of Onion Powder have 6.6 times more Calcium, 1.5 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 11.9 times more Selenium and 4.8 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.4 times more Copper and 3.1 times more Iron than Onion Powder Spices.
Both Onion Powder and Baked Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Onion Powder have 2.7 times more Sugars and 1.4 times more Protein than Baked Potato Skin.
Both Onion Powder and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Onion Powder Spices as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.