Comparing Nutrients in 100 calories Baked Potato SkinVS Cardamom
Weight per 100 calories
Baked Potato Skin
50.5g
Cardamom
32.2g
Cardamom Spices have 1.6 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cardamom?
Baked Potato Skin VS Cardamom Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cardamom?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cardamom:
100 calories of Baked Potato Skin have 4.4 times more Vitamin B3 and 4.2 times more Vitamin B6 than Cardamom.
Both Baked Potato Skin and Cardamom provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 100 calories.
Both Baked Potato Skin as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Cardamom:
100 calories of Baked Potato Skin have 3.4 times more Copper than Cardamom.
While 100 kcal of Cardamom Spices contain 7.2 times more Calcium, 1.3 times more Iron, 3.4 times more Magnesium, 28.9 times more Manganese and 9.7 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Cardamom contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cardamom Spices contain 42.7 times more Fat, 7.6 times more Omega 3, 2.3 times more Fiber and 1.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cardamom offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Cardamom Spices provide inadequate amounts of Omega 6 in 100 calories.