Dried Dill Weed Spices have 3.2 times more energy per unit of mass than Boiled Potato Skin no Salt, which is high in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Dried Dill Weed Spices?
Boiled Potato Skin VS Dried Dill Weed Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Dried Dill Weed Spices?
Lets compare vitamin content per 100 calories of Boiled Potato Skin vs Dried Dill Weed Spices:
100 calories of Boiled Potato Skin have 1.4 times more Vitamin B3 than Dried Dill Weed Spices.
While 100 kcal of Dried Dill Weed Spices contain more Vitamin A, 4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B6 and 3 times more Vitamin C than Boiled Potato Skin no Salt.
100 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Boiled Potato Skin no Salt as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin vs Dried Dill Weed Spices:
100 calories of Boiled Potato Skin have 5.8 times more Copper and 34.6 times more Water than Dried Dill Weed Spices.
While 100 kcal of Dried Dill Weed Spices contain 12.2 times more Calcium, 2.5 times more Iron, 4.6 times more Magnesium, 3.1 times more Phosphorus, 2.5 times more Potassium, 4.6 times more Sodium and 2.3 times more Zinc than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Dried Dill Weed Spices contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Dill Weed Spices contain 1.3 times more Fiber and 2.2 times more Protein than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Dried Dill Weed Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.