Nutrient Comparison: Boiled Potato Skin VS Dried Dill Weed Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Skin versus 1 kg of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Skin vs Dried Dill Weed Spices:
- 1 kg of Dried Dill Weed Spices contains more Vitamin A, 13.1 times more Vitamin B1, 7.9 times more Vitamin B2, 2.3 times more Vitamin B3, 7.2 times more Vitamin B6 and 9.6 times more Vitamin C than Boiled Potato Skin no Salt.
- 1 kilogram of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Boiled Potato Skin no Salt as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Skin vs Dried Dill Weed Spices:
- 1 kilogram of Boiled Potato Skin has 1.8 times more Copper and 10.7 times more Water than Dried Dill Weed Spices.
- While 1 kg of Dried Dill Weed Spices contains 39.6 times more Calcium, 8 times more Iron, 15 times more Magnesium, 3 times more Manganese, 10.1 times more Phosphorus, 8.1 times more Potassium, 14.9 times more Sodium and 7.5 times more Zinc than Boiled Potato Skin no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Dill Weed Spices contains 3.2 times more Energy, 43.6 times more Fat, 3.2 times more Carbohydrate, 4.1 times more Fiber and 7 times more Protein than Boiled Potato Skin no Salt.