Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Basil
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Basil
435g
Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more energy per 100g than Basil. It has average energy density when compared to other foods. Fresh Basil having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Basil?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Basil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Basil?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Basil:
100 kcal of Fresh Basil contain more Vitamin A, 2 times more Vitamin B1, 13 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 5 times more Vitamin B6, 13.9 times more Vitamin B9, 14.8 times more Vitamin C, 50.8 times more Vitamin E and 1253.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Basil:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.7 times more Sodium than Basil.
While 100 kcal of Fresh Basil contain 86.4 times more Calcium, 31.7 times more Copper, 32.5 times more Iron, 19.3 times more Magnesium, 46.4 times more Manganese, 4.4 times more Phosphorus, 4.9 times more Potassium, 3.8 times more Selenium, 15.1 times more Zinc and 8.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Fat, 4.8 times more Saturated Fat and 1.4 times more Carbohydrate than Basil.
While 100 kcal of Fresh Basil contain 125.4 times more Omega 3, 5.1 times more Fiber and 8.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Basil offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Basil provide inadequate amounts of Omega 6 in 100 calories.