Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Basil per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Basil:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Basil.
- While 1 kg of Fresh Basil contains more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B9, 2.3 times more Vitamin C, 8 times more Vitamin E and 197.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Basil:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Phosphorus, 1.3 times more Potassium and 87.3 times more Sodium than Basil.
- While 1 kg of Fresh Basil contains 13.6 times more Calcium, 5 times more Copper, 5.1 times more Iron, 3 times more Magnesium, 7.3 times more Manganese, 2.4 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Basil lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 6.3 times more Energy, 7.8 times more Fat, 30.5 times more Saturated Fat, 9 times more Carbohydrate and 1.3 times more Fiber than Basil.
- While 1 kg of Fresh Basil contains 19.8 times more Omega 3 and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Basil provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Basil provide inadequate amounts of Omega 6 in one kilogram.