Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Alcohol Vanilla Extract Imitation
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Alcohol Vanilla Extract Imitation
42.2g
Vanilla Extract Imitation with Alcohol has 1.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Alcohol Vanilla Extract Imitation?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Alcohol Vanilla Extract Imitation Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Alcohol Vanilla Extract Imitation?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Alcohol Vanilla Extract Imitation:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 21.5 times more Vitamin B1, 10.9 times more Vitamin B3, 28 times more Vitamin B5, 16.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Alcohol Vanilla Extract Imitation.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Alcohol Vanilla Extract Imitation:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Copper, 7.7 times more Iron, 6.8 times more Magnesium, 6 times more Phosphorus, 6.3 times more Potassium, 141.6 times more Sodium and 9.2 times more Zinc than Alcohol Vanilla Extract Imitation.
While 100 kcal of Vanilla Extract Imitation with Alcohol contain 1.9 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Alcohol Vanilla Extract Imitation lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vanilla Extract Imitation with Alcohol lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, 16.1 times more Carbohydrate, more Fiber and 76 times more Protein than Alcohol Vanilla Extract Imitation.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Alcohol Vanilla Extract Imitation offer comparable quantities of Energy per 100 calories.
100 calories of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein