Comparing Nutrients in 100 calories Potato SkinVS Cumin Seed
Weight per 100 calories
Potato Skin
172g
Cumin Seed
26.7g
Cumin Seed Spices have 6.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cumin Seed?
Discover which food has more nutrients per 100 calories - Potato Skin or Cumin Seed?
Lets compare vitamin content per 100 calories of Potato Skin vs Cumin Seed:
100 calories of Potato Skin have 1.5 times more Vitamin B3, 3.6 times more Vitamin B6, 11 times more Vitamin B9 and 9.6 times more Vitamin C than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 4.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Potato Skin.
100 calories of Cumin Seed have insufficient amounts of Vitamin B9
Both Raw Potato Skin as well as Cumin Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cumin Seed:
100 calories of Potato Skin have 3.2 times more Copper, 1.5 times more Potassium and 66.8 times more Water than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 4.8 times more Calcium, 3.2 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 2.7 times more Selenium, 2.6 times more Sodium and 2.1 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cumin Seed contain similar levels of Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.8 times more Carbohydrate and 1.5 times more Fiber than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 34.4 times more Fat, 2.7 times more Omega 3 and 15 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cumin Seed offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6