Comparing Nutrients in 100 calories Potato SkinVS Curry Powder
Weight per 100 calories
Potato Skin
172g
Curry Powder
31g
Curry Powder Spice has 5.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Curry Powder?
Potato Skin VS Curry Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Curry Powder?
Lets compare vitamin content per 100 calories of Potato Skin vs Curry Powder:
100 calories of Potato Skin have 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 12.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 91.3 times more Vitamin C than Curry Powder.
While 100 kcal of Curry Powder Spice contain 1.5 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Curry Powder provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Curry Powder have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Curry Powder:
100 calories of Potato Skin have 2 times more Copper, 2 times more Potassium and 53 times more Water than Curry Powder.
While 100 kcal of Curry Powder Spice contain 3.1 times more Calcium, 2 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 24 times more Selenium and 2.4 times more Zinc than Raw Potato Skin.
Both Potato Skin and Curry Powder contain similar levels of Iron per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Carbohydrate than Curry Powder.
While 100 kcal of Curry Powder Spice contain 25 times more Fat, 4.8 times more Omega 3, 15.5 times more Omega 6 and 3.8 times more Fiber than Raw Potato Skin.
Both Potato Skin and Curry Powder offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6