Nutrient Comparison: Potato Skin VS Curry Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Curry Powder:
- 5 ounces of Potato Skin have 2.3 times more Vitamin B6 and 16.3 times more Vitamin C than Curry Powder.
- While 5 oz of Curry Powder Spice contain 8.4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Curry Powder have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Curry Powder:
- 5 ounces of Potato Skin have 9.5 times more Water than Curry Powder.
- While 5 oz of Curry Powder Spice contain 17.5 times more Calcium, 2.8 times more Copper, 5.9 times more Iron, 11.1 times more Magnesium, 13.8 times more Manganese, 9.7 times more Phosphorus, 2.8 times more Potassium, 134.3 times more Selenium, 5.2 times more Sodium and 13.4 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Curry Powder Spice contain 5.6 times more Energy, 140.1 times more Fat, 63.4 times more Saturated Fat, 26.8 times more Omega 3, 87.1 times more Omega 6, 4.5 times more Carbohydrate, 21.3 times more Fiber and 5.6 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6