Comparing Nutrients in 100 calories Potato SkinVS Dried Tarragon
Weight per 100 calories
Potato Skin
172g
Dried Tarragon
34g
Dried Tarragon Spices have 5.1 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Tarragon?
Potato Skin VS Dried Tarragon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Tarragon?
Lets compare vitamin content per 100 calories of Potato Skin vs Dried Tarragon:
100 kcal of Dried Tarragon Spices contain more Vitamin A, 2.3 times more Vitamin B1, 6.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Dried Tarragon provide similar amounts of Vitamin C per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Dried Tarragon:
100 calories of Potato Skin have 3.2 times more Copper and 54.7 times more Water than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 7.5 times more Calcium, 2 times more Iron, 3 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Selenium and 2.2 times more Zinc than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate and 1.7 times more Fiber than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 14.2 times more Fat, 58.1 times more Omega 3 and 1.7 times more Protein than Raw Potato Skin.
Both Potato Skin and Dried Tarragon offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Dried Tarragon Spices provide inadequate amounts of Omega 6 in 100 calories.