Baked Red Potatoes VS HOUSE FOODS Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs HOUSE FOODS Firm Tofu:
- 100 calories of Baked Red Potatoes have 11.2 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 100 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Baked Red Potatoes vs HOUSE FOODS Firm Tofu:
- 100 kcal of HOUSE FOODS Premium Firm Tofu contain 16.9 times more Calcium, 2.5 times more Iron and 2.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and HOUSE FOODS Firm Tofu contain similar levels of Water per 100 calories.
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 19.7 times more Carbohydrate, 3.5 times more Sugars and 2 times more Fiber than HOUSE FOODS Firm Tofu.
- While 100 kcal of HOUSE FOODS Premium Firm Tofu contain 28.6 times more Fat, 18.2 times more Saturated Fat and 4.9 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and HOUSE FOODS Firm Tofu offer comparable quantities of Energy per 100 calories.
- 100 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate