Comparing Nutrients in 100 calories Baked Red PotatoesVS Rowal
Weight per 100 calories
Baked Red Potatoes
115g
Rowal
90g
Raw Rowal has 1.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Rowal?
Baked Red Potatoes VS Rowal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Rowal?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Rowal:
100 kcal of Raw Rowal contain 1.6 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Rowal have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Rowal:
100 calories of Baked Red Potatoes have 1.4 times more Manganese, 1.8 times more Phosphorus, 5.3 times more Potassium and 1.4 times more Water than Rowal.
While 100 kcal of Raw Rowal contain 4.8 times more Copper and 2.5 times more Iron than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rowal contain similar levels of Magnesium and Zinc per 100 calories.
Both Baked Whole Red Potatoes as well as Raw Rowal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Protein than Rowal.
While 100 kcal of Raw Rowal contain 7.7 times more Sugars and 2.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rowal offer comparable quantities of Energy and Carbohydrate per 100 calories.