Comparing Nutrients in 100 calories Frozen Roasted Potatoes with Salt VS Raspberry Juice Concentrate

Weight per 100 calories

• Frozen Roasted Potatoes with Salt: 78.7g
• Raspberry Juice Concentrate: 45.2g

Raspberry Juice Concentrate has 1.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Raspberry Juice Concentrate?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Raspberry Juice Concentrate	5%	5%	90%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Raspberry Juice Concentrate	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	0.63% 0.61g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.079% 0.025g	32g per day for Men 19-50 years
Omega 3	NA	0.085% 0.001g	1.6g per day for Men 19-50 years
Omega 6	NA	0.024% 0.004g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	18.5% 24g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12.5% 9.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.74g	g per day for Men 19-50 years
Sucrose	NA	% 0.47g	g per day for Men 19-50 years
Fiber	5.4% 2.05g	1.3% 0.5g	38g per day for Men 19-50 years
Protein	3.12% 1.75g	2.46% 1.38g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Raspberry Juice Concentrate	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	9.43% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11% 1.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24.4% 1.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1% 4.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.34mg	19% 17.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.18% 0.027mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Raspberry Juice Concentrate	Recommended Dietary Allowance
Calcium	1.2% 12mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	NA	6.94% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.92% 0.39mg	6.56% 0.52mg	8mg per day for Men 19-50 years
Magnesium	NA	12% 50.7mg	420mg per day for Men 19-50 years
Manganese	NA	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	6.46% 45.2mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	15.7% 533mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	15.6% 235mg	0.3% 4.52mg	1500mg per day for Men 19-50 years
Zinc	NA	5.3% 0.58mg	11mg per day for Men 19-50 years
Water	1.45% 53.6g	0.5% 18.6g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Raspberry Juice Concentrate Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Raspberry Juice Concentrate?

Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Raspberry Juice Concentrate:

• 100 kcal of Raspberry Juice Concentrate contain 12.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Raspberry Juice Concentrate:

• 100 calories of Frozen Roasted Potatoes with Salt have 51.9 times more Sodium than Raspberry Juice Concentrate.
• While 100 kcal of Raspberry Juice Concentrate contain 3.7 times more Calcium, 1.3 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
• 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Roasted Potatoes with Salt have 4.1 times more Fiber and 1.3 times more Protein than Raspberry Juice Concentrate.
• While 100 kcal of Raspberry Juice Concentrate contain 31.8 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Raspberry Juice Concentrate offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Raspberry Juice Concentrate provide inadequate amounts of Fiber