Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Sprouted Alfalfa Seeds
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Sprouted Alfalfa Seeds
435g
Frozen Roasted Potatoes with Salt have 5.5 times more energy per 100g than Sprouted Alfalfa Seeds. It has average energy density when compared to other foods. Raw sprouted alfalfa seeds having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Sprouted Alfalfa Seeds?
Frozen Roasted Potatoes With Salt VS Sprouted Alfalfa Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Sprouted Alfalfa Seeds:
100 kcal of Raw sprouted alfalfa seeds contain 26.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Sprouted Alfalfa Seeds:
100 calories of Frozen Roasted Potatoes with Salt have 9 times more Sodium than Sprouted Alfalfa Seeds.
While 100 kcal of Raw sprouted alfalfa seeds contain 11.8 times more Calcium, 10.6 times more Iron and 7.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sprouted Alfalfa Seeds contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Carbohydrate than Sprouted Alfalfa Seeds.
While 100 kcal of Raw sprouted alfalfa seeds contain 2.1 times more Fat, 4 times more Fiber and 9.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sprouted Alfalfa Seeds offer comparable quantities of Energy per 100 calories.