Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cumin Seed
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cumin Seed
26.7g
Cumin Seed Spices have 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cumin Seed?
Frozen Roasted Potatoes With Salt VS Cumin Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cumin Seed?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cumin Seed:
100 kcal of Cumin Seed Spices contain 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cumin Seed:
100 calories of Frozen Roasted Potatoes with Salt have 5.2 times more Sodium than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 21 times more Calcium, 44.9 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Carbohydrate than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 4.2 times more Fat, 1.4 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cumin Seed offer comparable quantities of Energy per 100 calories.