Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Ground Turmeric
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Ground Turmeric
32g
Ground Turmeric Spice has 2.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Ground Turmeric?
Frozen Roasted Potatoes With Salt VS Ground Turmeric Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Ground Turmeric?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Ground Turmeric:
Both Frozen Roasted Potatoes with Salt and Ground Turmeric Spice have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Ground Turmeric Spice have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Ground Turmeric:
100 calories of Frozen Roasted Potatoes with Salt have 27.1 times more Sodium than Ground Turmeric.
While 100 kcal of Ground Turmeric Spice contain 4.6 times more Calcium, 44.8 times more Iron and 1.9 times more Potassium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Ground Turmeric Spice contain 3.6 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Ground Turmeric offer comparable quantities of Energy and Carbohydrate per 100 calories.