Canned Prune Juice VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Prune Juice or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Canned Prune Juice vs Oranges with Peel :
- 100 calories of Canned Prune Juice have 1.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 7 times more Vitamin B1, 3.5 times more Vitamin B5, more Vitamin B9 and 19.5 times more Vitamin C than Canned Prune Juice.
- 100 calories of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Prune Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Prune Juice vs Oranges with Peel :
- 100 calories of Canned Prune Juice have 1.3 times more Iron, 1.2 times more Potassium and 1.7 times more Zinc than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 6.6 times more Calcium and 1.3 times more Selenium than Canned Prune Juice.
- Both Canned Prune Juice and Oranges with Peel contain similar levels of Copper, Magnesium, Phosphorus and Water per 100 calories.
- 100 calories of Canned Prune Juice lack sufficient amounts of Calcium and Selenium
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Oranges with Peel contain 5.1 times more Fiber and 2.4 times more Protein than Canned Prune Juice.
- Both Canned Prune Juice and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Prune Juice provide inadequate amounts of Protein
- Both Canned Prune Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.