Comparing Nutrients in 100 calories Sweetened Red Frozen RaspberriesVS Dark Raisins
Weight per 100 calories
Sweetened Red Frozen Raspberries
97g
Dark Raisins
33.4g
Dark Seedless Raisins have 2.9 times more energy per unit of mass than Sweetened Red Frozen Raspberries, which is high in comparison to other foods. Sweetened Red Frozen Raspberries having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Red Frozen Raspberries or Dark Raisins?
Sweetened Red Frozen Raspberries VS Dark Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Red Frozen Raspberries or Dark Raisins?
Lets compare vitamin content per 100 calories of Sweetened Red Frozen Raspberries vs Dark Raisins:
100 calories of Sweetened Red Frozen Raspberries have 15.1 times more Vitamin B9, 20.8 times more Vitamin C, 17.4 times more Vitamin E and 5.4 times more Vitamin K than Dark Raisins.
While 100 kcal of Dark Seedless Raisins contain 1.9 times more Vitamin B1 and 1.8 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Dark Raisins provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1
100 calories of Dark Raisins have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sweetened Red Frozen Raspberries as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Red Frozen Raspberries vs Dark Raisins:
100 calories of Sweetened Red Frozen Raspberries have 6.7 times more Manganese than Dark Raisins.
While 100 kcal of Dark Seedless Raisins contain 1.4 times more Calcium, 2 times more Phosphorus and 2.2 times more Potassium than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Dark Raisins contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
Both Sweetened Red Frozen Raspberries as well as Dark Seedless Raisins lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Red Frozen Raspberries have 2.8 times more Fiber than Dark Raisins.
Both Sweetened Red Frozen Raspberries and Dark Raisins offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Sweetened Red Frozen Raspberries as well as Dark Seedless Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.