Nutrient Comparison: Sweetened Red Frozen Raspberries VS Dark Raisins per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Red Frozen Raspberries versus 1 lb of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Red Frozen Raspberries vs Dark Raisins:
- 1 pound of Sweetened Red Frozen Raspberries has 5.2 times more Vitamin B9, 7.2 times more Vitamin C, 6 times more Vitamin E and 1.9 times more Vitamin K than Dark Raisins.
- While 1 lb of Dark Seedless Raisins contains 5.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 5.1 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
- 1 pound of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Dark Raisins have insufficient amounts of Vitamin B9 and Vitamin E
- Both Sweetened Red Frozen Raspberries as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Red Frozen Raspberries vs Dark Raisins:
- 1 pound of Sweetened Red Frozen Raspberries has 2.3 times more Manganese than Dark Raisins.
- While 1 lb of Dark Seedless Raisins contains 4.1 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 5.8 times more Phosphorus, 6.5 times more Potassium and 2 times more Zinc than Sweetened Red Frozen Raspberries.
- 1 pound of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
- Both Sweetened Red Frozen Raspberries as well as Dark Seedless Raisins lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dark Seedless Raisins contains 2.9 times more Energy, 3 times more Carbohydrate, 3 times more Sugars and 4.7 times more Protein than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Dark Raisins offer comparable quantities of Fiber per one pound.
- 1 pound of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
- Both Sweetened Red Frozen Raspberries as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in one pound.