Nutrient Comparison: Sweetened Red Frozen Raspberries VS Seeded Raisins per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Red Frozen Raspberries versus 1 lb of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Red Frozen Raspberries vs Seeded Raisins:
- 1 pound of Sweetened Red Frozen Raspberries has 3.3 times more Vitamin B5, 8.7 times more Vitamin B9 and 3.1 times more Vitamin C than Seeded Raisins.
- While 1 lb of Seeded Raisins contains 5.9 times more Vitamin B1, 4 times more Vitamin B2, 4.8 times more Vitamin B3 and 5.5 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
- 1 pound of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Sweetened Red Frozen Raspberries as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Red Frozen Raspberries vs Seeded Raisins:
- 1 pound of Sweetened Red Frozen Raspberries has 2.4 times more Manganese than Seeded Raisins.
- While 1 lb of Seeded Raisins contains 1.9 times more Calcium, 2.9 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 4.4 times more Phosphorus and 7.2 times more Potassium than Sweetened Red Frozen Raspberries.
- 1 pound of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
- Both Sweetened Red Frozen Raspberries as well as Seeded Raisins lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Seeded Raisins contains 2.9 times more Energy, 3 times more Carbohydrate, 1.5 times more Fiber and 3.6 times more Protein than Sweetened Red Frozen Raspberries.
- 1 pound of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Red Frozen Raspberries as well as Seeded Raisins provide inadequate amounts of Omega 6 in one pound.