Nutrient Comparison: Sweetened Red Frozen Raspberries VS Seeded Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Red Frozen Raspberries versus 14 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Red Frozen Raspberries vs Seeded Raisins:
- 14 ounces of Sweetened Red Frozen Raspberries have 3.3 times more Vitamin B5, 8.7 times more Vitamin B9 and 3.1 times more Vitamin C than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 5.9 times more Vitamin B1, 4 times more Vitamin B2, 4.8 times more Vitamin B3 and 5.5 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
- 14 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Sweetened Red Frozen Raspberries as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Red Frozen Raspberries vs Seeded Raisins:
- 14 ounces of Sweetened Red Frozen Raspberries have 2.4 times more Manganese than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 1.9 times more Calcium, 2.9 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 4.4 times more Phosphorus and 7.2 times more Potassium than Sweetened Red Frozen Raspberries.
- 14 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
- Both Sweetened Red Frozen Raspberries as well as Seeded Raisins lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Seeded Raisins contain 2.9 times more Energy, 3 times more Carbohydrate, 1.5 times more Fiber and 3.6 times more Protein than Sweetened Red Frozen Raspberries.
- 14 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Red Frozen Raspberries as well as Seeded Raisins provide inadequate amounts of Omega 6 in 14 ounces.