Comparing Nutrients in 500 calories Sweetened Red Frozen RaspberriesVS Seeded Raisins
Weight per 500 calories
Sweetened Red Frozen Raspberries
485g
Seeded Raisins
169g
Seeded Raisins have 2.9 times more energy per unit of mass than Sweetened Red Frozen Raspberries, which is high in comparison to other foods. Sweetened Red Frozen Raspberries having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Red Frozen Raspberries or Seeded Raisins?
Sweetened Red Frozen Raspberries VS Seeded Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Red Frozen Raspberries or Seeded Raisins?
Lets compare vitamin content per 500 calories of Sweetened Red Frozen Raspberries vs Seeded Raisins:
500 calories of Sweetened Red Frozen Raspberries have 9.6 times more Vitamin B5, 24.9 times more Vitamin B9 and 8.8 times more Vitamin C than Seeded Raisins.
While 500 kcal of Seeded Raisins contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
500 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
Both Sweetened Red Frozen Raspberries as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Red Frozen Raspberries vs Seeded Raisins:
500 calories of Sweetened Red Frozen Raspberries have 1.2 times more Magnesium and 7 times more Manganese than Seeded Raisins.
While 500 kcal of Seeded Raisins contain 1.4 times more Iron, 1.5 times more Phosphorus and 2.5 times more Potassium than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Seeded Raisins contain similar levels of Copper per 500 calories.
Both Sweetened Red Frozen Raspberries as well as Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Red Frozen Raspberries have 1.9 times more Fiber than Seeded Raisins.
Both Sweetened Red Frozen Raspberries and Seeded Raisins offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Sweetened Red Frozen Raspberries as well as Seeded Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.