Nutrient Comparison: Sweetened Red Frozen Raspberries VS Seeded Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Red Frozen Raspberries versus 5 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Red Frozen Raspberries vs Seeded Raisins:
- 5 ounces of Sweetened Red Frozen Raspberries have 3.3 times more Vitamin B5, 8.7 times more Vitamin B9 and 3.1 times more Vitamin C than Seeded Raisins.
- While 5 oz of Seeded Raisins contain 5.9 times more Vitamin B1, 4 times more Vitamin B2, 4.8 times more Vitamin B3 and 5.5 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
- 5 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Sweetened Red Frozen Raspberries as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Red Frozen Raspberries vs Seeded Raisins:
- 5 ounces of Sweetened Red Frozen Raspberries have 2.4 times more Manganese than Seeded Raisins.
- While 5 oz of Seeded Raisins contain 1.9 times more Calcium, 2.9 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 4.4 times more Phosphorus and 7.2 times more Potassium than Sweetened Red Frozen Raspberries.
- 5 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
- Both Sweetened Red Frozen Raspberries as well as Seeded Raisins lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Seeded Raisins contain 2.9 times more Energy, 3 times more Carbohydrate, 1.5 times more Fiber and 3.6 times more Protein than Sweetened Red Frozen Raspberries.
- 5 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Red Frozen Raspberries as well as Seeded Raisins provide inadequate amounts of Omega 6 in five ounces.