Comparing Nutrients in 100 calories Sweetened Red Frozen RaspberriesVS Raw Frozen Rhubarb
Weight per 100 calories
Sweetened Red Frozen Raspberries
97g
Raw Frozen Rhubarb
476g
Sweetened Red Frozen Raspberries have 4.9 times more energy per 100g than Raw Frozen Rhubarb. It has average energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Red Frozen Raspberries or Raw Frozen Rhubarb?
Sweetened Red Frozen Raspberries VS Raw Frozen Rhubarb Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Red Frozen Raspberries or Raw Frozen Rhubarb?
Lets compare vitamin content per 100 calories of Sweetened Red Frozen Raspberries vs Raw Frozen Rhubarb:
100 kcal of Raw Frozen Rhubarb contain 8.2 times more Vitamin A, 8 times more Vitamin B1, 3.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6, 1.5 times more Vitamin B9, 1.4 times more Vitamin C, 1.8 times more Vitamin E and 22.1 times more Vitamin K than Sweetened Red Frozen Raspberries.
100 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Sweetened Red Frozen Raspberries as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Red Frozen Raspberries vs Raw Frozen Rhubarb:
100 calories of Sweetened Red Frozen Raspberries have 1.4 times more Manganese than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain 63.4 times more Calcium, 2.2 times more Iron, 6.8 times more Magnesium, 3.5 times more Phosphorus, 4.6 times more Potassium, 18 times more Selenium, 2.7 times more Zinc and 6.3 times more Water than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Raw Frozen Rhubarb contain similar levels of Copper per 100 calories.
100 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Red Frozen Raspberries have 4 times more Sugars than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain 2 times more Fiber and 3.9 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Raw Frozen Rhubarb offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
Both Sweetened Red Frozen Raspberries as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.