Nutrient Comparison: Sweetened Red Frozen Raspberries VS Raw Frozen Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Red Frozen Raspberries versus 14 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Red Frozen Raspberries vs Raw Frozen Rhubarb:
- 14 ounces of Sweetened Red Frozen Raspberries have 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, 3.4 times more Vitamin C and 2.7 times more Vitamin E than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 1.6 times more Vitamin B1 and 4.5 times more Vitamin K than Sweetened Red Frozen Raspberries.
- 14 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
- Both Sweetened Red Frozen Raspberries as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Red Frozen Raspberries vs Raw Frozen Rhubarb:
- 14 ounces of Sweetened Red Frozen Raspberries have 4.6 times more Copper, 2.2 times more Iron, 6.7 times more Manganese and 1.4 times more Phosphorus than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 12.9 times more Calcium, 1.4 times more Magnesium, 3.7 times more Selenium and 1.3 times more Water than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Raw Frozen Rhubarb contain similar levels of Potassium per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Selenium
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
- Both Sweetened Red Frozen Raspberries as well as Raw Frozen Rhubarb lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Red Frozen Raspberries have 4.9 times more Energy, 5.1 times more Carbohydrate, 19.8 times more Sugars and 2.4 times more Fiber than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy
- Both Sweetened Red Frozen Raspberries as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.