Comparing Nutrients in 100 grams Sweetened Red Frozen Raspberries VS Raw Frozen Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Sweetened Red Frozen Raspberries	3%	1%	96%
Raw Frozen Rhubarb	9%	4%	87%

Macro Nutrients

	Sweetened Red Frozen Raspberries	Raw Frozen Rhubarb	Recommended Dietary Allowance
Energy	3.55% 103kcal	0.72% 21kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0.11% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0.016% 0.005g	0.091% 0.029g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.059g	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	3.92% 5.1g	130g per day for Men 19-50 years
Sugars	30% 21.8g	1.5% 1.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.6% 4.4g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	0.98% 0.55g	56g per day for Men 19-50 years

Vitamins

	Sweetened Red Frozen Raspberries	Raw Frozen Rhubarb	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	2.6% 0.031mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.46% 0.045mg	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.44% 0.23mg	1.27% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	1.3% 0.065mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.5% 26μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.3% 16.5mg	5.33% 4.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.8% 0.72mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.4% 6.5μg	24.4% 29.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Red Frozen Raspberries	Raw Frozen Rhubarb	Recommended Dietary Allowance
Calcium	1.5% 15mg	19.4% 194mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.11mg	2.56% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.13% 0.65mg	3.63% 0.29mg	8mg per day for Men 19-50 years
Magnesium	3.1% 13mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	28.3% 0.65mg	4.2% 0.097mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	3.35% 114mg	3.18% 108mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	2% 1.1μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.64% 0.18mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	1.97% 72.8g	2.53% 94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sweetened Red Frozen Raspberries vs Raw Frozen Rhubarb:

• Sweetened Red Frozen Raspberries have 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, 3.4 times more Vitamin C and 2.7 times more Vitamin E than Raw Frozen Rhubarb.
• While Raw Frozen Rhubarb contains 1.6 times more Vitamin B1 and 4.5 times more Vitamin K than Sweetened Red Frozen Raspberries.
• Both Sweetened Red Frozen Raspberries and Raw Frozen Rhubarb have similar amounts of Vitamin B3 per 100 g.
• Both Sweetened Red Frozen Raspberries as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sweetened Red Frozen Raspberries vs Raw Frozen Rhubarb:

• Sweetened Red Frozen Raspberries have 4.6 times more Copper, 2.2 times more Iron, 6.7 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Raw Frozen Rhubarb.
• While Raw Frozen Rhubarb contains 12.9 times more Calcium, 1.4 times more Magnesium, 3.7 times more Selenium and 1.3 times more Water than Sweetened Red Frozen Raspberries.
• Both Sweetened Red Frozen Raspberries and Raw Frozen Rhubarb have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Sweetened Red Frozen Raspberries have 4.9 times more Energy, more Omega 3, 5.1 times more Carbohydrate, 19.8 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Raw Frozen Rhubarb.
• Both Sweetened Red Frozen Raspberries as well as Raw Frozen Rhubarb have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.