Comparing Nutrients in 100 calories Raspberry Juice ConcentrateVS Fresh Orange juice
Weight per 100 calories
Raspberry Juice Concentrate
45.2g
Fresh Orange juice
222g
Raspberry Juice Concentrate has 4.9 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Raspberry Juice Concentrate or Fresh Orange juice?
Raspberry Juice Concentrate VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberry Juice Concentrate or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Raspberry Juice Concentrate vs Fresh Orange juice:
100 calories of Raspberry Juice Concentrate have 2.3 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 1.8 times more Vitamin B1, 16.4 times more Vitamin B9 and 6.4 times more Vitamin C than Raspberry Juice Concentrate.
100 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin B9
Both Raspberry Juice Concentrate as well as Raw Orange juice have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Raspberry Juice Concentrate vs Fresh Orange juice:
100 calories of Raspberry Juice Concentrate have 1.8 times more Calcium, 2.1 times more Magnesium, 67.9 times more Manganese and 5.3 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.6 times more Copper and 10.5 times more Water than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Fresh Orange juice contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberry Juice Concentrate have 1.9 times more Fructose than Fresh Orange juice.
Both Raspberry Juice Concentrate and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Raspberry Juice Concentrate as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.