Nutrient Comparison: Raspberry Juice Concentrate VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberry Juice Concentrate versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberry Juice Concentrate vs Fresh Orange juice:
- 5 ounces of Raspberry Juice Concentrate have 2.8 times more Vitamin B1, 11.3 times more Vitamin B2, 9.7 times more Vitamin B3, 14.2 times more Vitamin B5 and 6.3 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.3 times more Vitamin B9 and 1.3 times more Vitamin C than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Raspberry Juice Concentrate vs Fresh Orange juice:
- 5 ounces of Raspberry Juice Concentrate have 8.8 times more Calcium, 3.1 times more Copper, 5.8 times more Iron, 10.2 times more Magnesium, 333.6 times more Manganese, 5.9 times more Phosphorus, 5.9 times more Potassium and 25.8 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.1 times more Water than Raspberry Juice Concentrate.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raspberry Juice Concentrate have 4.9 times more Energy, 5.1 times more Carbohydrate, 4.5 times more Sugars, 9.5 times more Fructose, 5.5 times more Fiber and 4.3 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raspberry Juice Concentrate as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.