Comparing Nutrients in 1 pound Raspberry Juice Concentrate VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Raspberry Juice Concentrate	Fresh Orange juice	Recommended Dietary Allowance
Energy	34.6% 1002kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	6.27% 6.08g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.79% 0.25g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	186% 241g	36.3% 47g	130g per day for Men 19-50 years
Sugars	239% 173g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	126% 91g	13.3% 9.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 77.6g	% 8.2g	g per day for Men 19-50 years
Sucrose	% 4.67g	% 18.8g	g per day for Men 19-50 years
Fiber	13% 5g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	24.6% 13.8g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.54mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	245% 12.2mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.2% 1.13mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	192% 173mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Fresh Orange juice	Recommended Dietary Allowance
Calcium	44% 440mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	69.6% 0.63mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.8% 5.26mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	121% 508mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	921% 21mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	157% 5343mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	53% 5.85mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	5.04% 187g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberry Juice Concentrate VS Fresh Orange juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Raspberry Juice Concentrate versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raspberry Juice Concentrate vs Fresh Orange juice:

• 1 pound of Raspberry Juice Concentrate has 2.8 times more Vitamin B1, 11.3 times more Vitamin B2, 9.7 times more Vitamin B3, 14.2 times more Vitamin B5 and 6.3 times more Vitamin B6 than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 3.3 times more Vitamin B9 and 1.3 times more Vitamin C than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin E in one pound.

Comparing minerals per 1 pound for Raspberry Juice Concentrate vs Fresh Orange juice:

• 1 pound of Raspberry Juice Concentrate has 8.8 times more Calcium, 3.1 times more Copper, 5.8 times more Iron, 10.2 times more Magnesium, 333.6 times more Manganese, 5.9 times more Phosphorus, 5.9 times more Potassium and 25.8 times more Zinc than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 2.1 times more Water than Raspberry Juice Concentrate.
• 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raspberry Juice Concentrate has 4.9 times more Energy, 5.1 times more Carbohydrate, 4.5 times more Sugars, 9.5 times more Fructose, 5.5 times more Fiber and 4.3 times more Protein than Fresh Orange juice.
• 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
• Both Raspberry Juice Concentrate as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.