Rice Bran VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Bran or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Rice Bran vs Sunflower Seed Flour:
- 100 calories of Rice Bran have 4.8 times more Vitamin B3 and 5.6 times more Vitamin B6 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Vitamin B9 than Crude Rice Bran.
- Both Rice Bran and Sunflower Seed Flour provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
- Both Crude Rice Bran as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice Bran vs Sunflower Seed Flour:
- 100 calories of Rice Bran have 2.9 times more Iron, 2.3 times more Magnesium, 7.4 times more Manganese, 2.5 times more Phosphorus, 22.9 times more Potassium and 1.3 times more Zinc than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 2.3 times more Copper and 3.6 times more Selenium than Crude Rice Bran.
- 100 calories of Rice Bran lack sufficient amounts of Calcium
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rice Bran have 13.4 times more Fat, 31.2 times more Saturated Fat, 163 times more Omega 3, 8.5 times more Omega 6, 1.4 times more Carbohydrate and 4.2 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Protein than Crude Rice Bran.
- Both Rice Bran and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6